Lentil Sloppy Joes

Plant based sloppy joes made on a black sesame seed bun
Discover the delightful twist on a classic with our Vegan Lentil Sloppy Joes, tailor-made for anyone on a plant-based diet who craves the nostalgic taste of this American staple. These Sloppy Joes swap out the traditional meat for nutrient-rich lentils, which provide a hearty texture and are simmered in a savory, homemade tomato sauce that’s bursting with flavor.
Perfect for a quick lunch or a casual dinner, this recipe is not only satisfying but also packs a nutritional punch, high in protein and fiber. Serve these lentil Sloppy Joes on toasted whole-grain buns with a side of crispy sweet potato fries for a meal that will keep you full and energized.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Estimated Cost$15
Course Main Course
Cuisine American
Servings 6 People
Calories 303.1 kcal

Ingredients
 
 

  • 1 Tbsp. Olive Oil
  • 1 Yellow Onion (diced)
  • 1 Green Bell Pepper (diced)
  • 3 Cloves Garlic
  • 1 Cup Brown Lentils (rinsed)
  • 2 Cups Tomato Sauce
  • 2 Tbsp. Tomato Paste
  • 1 Tbsp. Maple Syrup
  • 1 tsp. Apple Cider Vinegar
  • 1 Tbsp. Soy Sauce
  • 1 tsp. Chili Powder
  • ½ tsp. Smoked Paprika
  • ½ tsp. Salt
  • ½ tsp. Black Pepper
  • 6 Whole-Grain Burger Buns

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the lentils, tomato sauce, tomato paste, maple syrup, apple cider vinegar, soy sauce, chili powder, smoked paprika, salt, and black pepper. Stir to combine.
  • Bring the mixture to a boil.
  • Reduce heat to low and simmer covered for about 20 minutes, or until the lentils are tender and the sauce has thickened.
  • Taste and adjust seasoning if necessary.
  • Spoon the lentil mixture onto toasted buns and serve immediately.

Notes & Tips

Enjoy your vegan culinary creation that brings a comfort food classic into the realm of responsible, health-conscious, plant-based eating.

Nutrition

Calories: 303.1kcalCarbohydrates: 50.4gProtein: 14.7gFat: 6gSaturated Fat: 1.1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 3.2gSodium: 946.6mgPotassium: 779.9mgFiber: 14.1gSugar: 9.9gVitamin A: 963.2IUVitamin C: 26mgCalcium: 91.6mgIron: 5.6mg

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