Discover the delightful twist on a classic with our Vegan Lentil Sloppy Joes, tailor-made for anyone on a plant-based diet who craves the nostalgic taste of this American staple. These Sloppy Joes swap out the traditional meat for nutrient-rich lentils, which provide a hearty texture and are simmered in a savory, homemade tomato sauce that’s bursting with flavor. Perfect for a quick lunch or a casual dinner, this recipe is not only satisfying but also packs a nutritional punch, high in protein and fiber. Serve these lentil Sloppy Joes on toasted whole-grain buns with a side of crispy sweet potato fries for a meal that will keep you full and energized.
Estimated Cost$15
Helpful Equipment
Ingredients
- 1 Tbsp. Olive Oil
- 1 Yellow Onion (diced)
- 1 Green Bell Pepper (diced)
- 3 Cloves Garlic
- 1 Cup Brown Lentils (rinsed)
- 2 Cups Tomato Sauce
- 2 Tbsp. Tomato Paste
- 1 Tbsp. Maple Syrup
- 1 tsp. Apple Cider Vinegar
- 1 Tbsp. Soy Sauce
- 1 tsp. Chili Powder
- ½ tsp. Smoked Paprika
- ½ tsp. Salt
- ½ tsp. Black Pepper
- 6 Whole-Grain Burger Buns
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the lentils, tomato sauce, tomato paste, maple syrup, apple cider vinegar, soy sauce, chili powder, smoked paprika, salt, and black pepper. Stir to combine.
- Bring the mixture to a boil.
- Reduce heat to low and simmer covered for about 20 minutes, or until the lentils are tender and the sauce has thickened.
- Taste and adjust seasoning if necessary.
- Spoon the lentil mixture onto toasted buns and serve immediately.
Notes & Tips
Enjoy your vegan culinary creation that brings a comfort food classic into the realm of responsible, health-conscious, plant-based eating.
Nutrition
Calories: 303.1kcalCarbohydrates: 50.4gProtein: 14.7gFat: 6gSaturated Fat: 1.1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 3.2gSodium: 946.6mgPotassium: 779.9mgFiber: 14.1gSugar: 9.9gVitamin A: 963.2IUVitamin C: 26mgCalcium: 91.6mgIron: 5.6mg