Food

Following a plant-based diet can have wonderful benefits and brings you closer to earth. Use these Veggums tips and advice to eat better and feel better. Discover all of the benefits of a vegan diet, the best foods for certain nutrients, clever ways to eat more veggies, awesome vegan cooking tips, and more!

Showing 11-20 of 25.

Vitamin capsules with leafy greens and broccoli

What Vitamins are Most Important on a Vegan Diet?

If you’re following a vegan diet, it’s important to make sure you’re getting all the necessary vitamins and minerals. While…

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Various plant-based milk ingredients scattered around non-dairy milk jugs

Choosing the Best Plant-Based Vegan Milks

Are you looking for the best vegan plant milk options? With so many alternatives to cow’s milk, it can be…

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Person looking confused surrounded by different foods and question marks, wondering if foods are healthy

Is Vegan Food Always Healthy? Debunking the Myth

If you’re considering switching to a vegan diet or have been eating plant-based for some time, you may be wondering…

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Roma tomatoes on the vine, ready for canning

How to Can Tomatoes: The Canning Process

Looking for a way to preserve the abundance of tomatoes from your garden or local farmer’s market? Canning tomatoes is…

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Blocks of tofu and tempeh

Tempeh vs. Tofu

Both tempeh and tofu are popular meat alternatives that are often used in vegetarian and vegan diets. While they may…

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Pile of bananas

Is it Healthy & Safe to Eat the Banana Peel?

Have you ever wondered if you can eat banana peels? The answer is yes, you can! In fact, banana peels…

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Young woman looking like she is hungover sitting on a bed

Best Vegan Hangover Foods

If you’re vegan and are a person who enjoys a night out drinking, you know all too well how brutal…

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Chickpea juice (aquafaba) whipped into a meringue

Aquafaba Food Uses: Creative Ways to Use Chickpea Water in Your Cooking

What is Aquafaba? Aquafaba is the liquid that is leftover after cooking chickpeas or from canned chickpeas. It has a…

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Tofu, lentils, and peas - all great vegan sources of protein

11 Great Vegan Protein Sources

Protein is an essential macronutrient that plays a vital role in our body’s growth, repair, and maintenance. A common misconception…

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Is Yeast Vegan Friendly?

Is Yeast Vegan-Friendly?

The short answer – yes. You can eat a 100% plant-based diet and eat yeast.  According to the New World…

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