Stuffed Mushrooms

stuffed-mushrooms
Indulge in the savory delight of these vegan stuffed mushrooms, a perfect dish for any occasion. Whether you're hosting a party or looking for a satisfying side, these mushrooms are sure to impress. Using only plant-based ingredients, this recipe combines the earthy flavors of mushrooms with a rich, herby stuffing that is both nutritious and delicious.
Not only are they a crowd-pleaser, but they also cater to anyone following a vegan diet without compromising on taste. Packed with flavors and simple to prepare, these stuffed mushrooms can serve as a splendid appetizer or a side dish that complements any main course.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Estimated Cost$15
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 4 People
Calories 208.3 kcal

Ingredients
 
 

  • 12 Baby Bella Mushrooms (washed and stems removed)
  • 3 Tbsp. Olive Oil
  • 3 Cloves Garlic (minced)
  • ½ Cup Breadcrumbs
  • ¼ Cup Nutritional Yeast
  • 2 Tbsp. Fresh Parsley (chopped)
  • 1 tsp. Thyme
  • ½ tsp. Salt
  • ½ tsp. Black Pepper
  • ¼ Cup Plant-Based Parmesan style "cheese" (grated)

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Remove the stems from the mushrooms and finely chop them. Set the caps aside.
  • Heat olive oil in a skillet over medium heat.
  • Add the chopped mushroom stems and garlic, sautéing until softened, about 5 minutes.
  • Transfer the sautéed stems and garlic to a mixing bowl. Add breadcrumbs, nutritional yeast, parsley, thyme, salt, and black pepper. Mix well until combined.
  • Stuff each mushroom cap generously with the breadcrumb mixture. Place them on the prepared baking sheet.
  • Sprinkle vegan parmesan over the stuffed mushrooms, if using.
  • Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are golden brown.
  • Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

Calories: 208.3kcalCarbohydrates: 17.6gProtein: 5.5gFat: 13.7gSaturated Fat: 2.3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8.3gSodium: 416.8mgPotassium: 418.6mgFiber: 2.8gSugar: 2gVitamin A: 672.9IUVitamin C: 11.1mgCalcium: 81mgIron: 3.3mg

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