Roasted Japanese Sweet Potatoes
Japanese sweet potatoes, with their unique flavor profile and creamy texture, make an excellent base for a variety of dishes. Known for their rich, almost wine-like sweetness and creamy texture, they are a popular choice for those looking to enhance their meals with a nutritious and flavorful twist. This recipe for Roasted Japanese Sweet Potatoes showcases the simplicity of vegan cooking while delivering a dish packed with flavor and health benefits. These roasted sweet potatoes are sure to impress. Packed with vitamins, fiber, and antioxidants, they're not just tasty—they're also incredibly good for you!
Estimated Cost$10
Helpful Equipment
Ingredients
- 2 Japanese Sweet Potatoes (washed and sliced into half-inch pieces)
- 2 Tbsp. Olive Oil
- 1 tsp. Sea Salt
- ½ tsp. Black Pepper
- ½ tsp. Smoked Paprika
- 1 Tbsp. Fresh Parsley (chopped, for garnish)
Instructions
- Set your oven to 400°F (200°C), allowing it to fully heat while you prepare the potatoes.
- Wash the Japanese sweet potatoes thoroughly and slice them into half-inch thick rounds. No need to peel them—the skins add a nice texture and are full of nutrients.
- Toss the sweet potato rounds with olive oil, sea salt, black pepper, and smoked paprika (if using) until evenly coated.
- Lay the potato rounds in a single layer on a baking sheet, ensuring they don't overlap.
- Place the baking sheet in the preheated oven and roast for about 30 minutes, or until the potatoes are tender and the edges begin to crisp up.
- Remove the sweet potatoes from the oven, let them cool slightly, and then transfer to a serving dish. Garnish with freshly chopped herbs and serve immediately.
Nutrition
Calories: 128.4kcalCarbohydrates: 14.4gProtein: 1.6gFat: 7.6gSaturated Fat: 1.1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 5.4gSodium: 503.7mgPotassium: 351.6mgFiber: 2.6gSugar: 4.3gVitamin A: 13109.8IUVitamin C: 17.7mgCalcium: 34.3mgIron: 0.9mg
