Mango Rice Salad Bowls
Mango Rice Salad Bowls are a delightful blend of sweet and savory flavors, perfect for a refreshing plant-based meal. This dish brings together nutrient-packed brown rice, creamy black beans, crunchy bell peppers, and juicy mango, all tied together with a zesty cilantro-lime dressing. Not only is it visually appealing with its vibrant colors, but it’s also loaded with essential vitamins, fiber, and protein, making it a balanced and wholesome option. Ideal for a light lunch or dinner, this bowl is perfect for summer days or anytime you're craving a burst of tropical flavor. The ingredients are easy to find, and the recipe is versatile, allowing you to customize it with your favorite veggies or add a bit of spice for extra heat. Best of all, it’s quick to prepare and makes for a fantastic meal prep option.
Estimated Cost$15
Helpful Equipment
Ingredients
- 1 Cup Brown Rice
- 1 Mango (diced)
- 15 oz. Black Beans (1 can, drained and rinsed)
- 1 Red Bell Pepper (sliced)
- ½ Red Onion (sliced thin)
- ¼ Cup Fresh Cilantro (chopped)
- 2 Tbsp. Olive Oil
- 2 Tbsp. Lime Juice
- 1 tsp. Pure Maple Syrup
- 1 tsp. Ground Cumin
- ¼ tsp. Sea Salt
- ½ tsp. Chili Flakes (for some optional spice)
Instructions
- Cook the brown rice according to package or rice cooker instructions. Once cooked, set aside to cool slightly.
- In a small bowl, whisk together dressing ingredients:2 Tbsp. Olive Oil, 2 Tbsp. Lime Juice, 1 tsp. Pure Maple Syrup, 1 tsp. Ground Cumin, ¼ tsp. Sea Salt, ½ tsp. Chili Flakes
- In a large bowl, combine the cooked rice with the mango and veggies:1 Cup Brown Rice, 1 Mango, 15 oz. Black Beans, 1 Red Bell Pepper, ½ Red Onion
- Drizzle the cilantro-lime dressing over the salad ingredients and gently toss to combine.
- Sprinkle fresh cilantro on top and serve the Mango Rice Salad Bowls immediately, or refrigerate for later.
Notes & Tips
Nutrition
Calories: 402.8kcalCarbohydrates: 66.8gProtein: 13.8gFat: 9.7gSaturated Fat: 1.5gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 6.1gSodium: 137.1mgPotassium: 638.7mgFiber: 12.1gSugar: 2.8gVitamin A: 1210.3IUVitamin C: 41.8mgCalcium: 66.4mgIron: 4.2mg
