Vegan White Bean Chili
Embrace the flavors of this delicious and wholesome Vegan White Bean Chili, made with only plant-based ingredients. Ideal for those following a vegan diet or simply looking to incorporate more plant-based meals into their routine, this chili is loaded with protein and fiber from white beans and a medley of fresh vegetables. The dish is both hearty and comforting, making it a perfect choice for a warming lunch or a filling dinner. Packed with flavors from spices like cumin, paprika, and oregano, this chili is sure to impress your family and friends, while also catering to their dietary preferences.
Estimated Cost$13
Helpful Equipment
Ingredients
- 2 Tbsp. Olive Oil
- 1 Onion (diced)
- 1 Red Bell Pepper (diced)
- 1 Jalapeño (seeded and minced)
- 3 Cloves Garlic (minced)
- 1½ tsp. Ground Cumin
- ½ tsp. Smoked Paprika
- 1 tsp. Dried Oregano
- 4 Cups Vegetable Broth
- 15 oz. White Beans (2 cans, drained and rinsed)
- 4 oz. Green Chilies (1 can, diced)
- 2 Cups Corn (frozen)
- ½ tsp. Salt
- ¼ tsp. Black Pepper
- ¼ Cup Fresh Cilantro (chopped)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onion, red bell pepper, and jalapeño.
- Sauté for 5-7 minutes, or until the vegetables are softened.
- Add the minced garlic, ground cumin, smoked paprika, and dried oregano.
- Cook for 1-2 minutes, stirring constantly, until fragrant.
- Stir in the vegetable broth, white beans, diced green chilies, frozen corn, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, stirring occasionally.
- Once the chili has thickened, remove it from the heat and stir in the chopped fresh cilantro.
- Serve the chili hot, garnished with your choice of toppings such as avocado, vegan sour cream, green onions, and/or tortilla chips. Enjoy!
Nutrition
Calories: 210.9kcalCarbohydrates: 33.6gProtein: 8.6gFat: 6.4gSaturated Fat: 0.9gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 4gSodium: 211.7mgPotassium: 596.7mgFiber: 7gSugar: 5.4gVitamin A: 1099.1IUVitamin C: 32.3mgCalcium: 95.1mgIron: 4mg
