Best Vegan Hangover Foods

If you’re vegan and are a person who enjoys a night out drinking, you know all too well how brutal a hangover can be. The pounding headache, nausea, and dehydration can leave you feeling like you never want to drink again. Fortunately, there are plenty of vegan hangover remedies that can help you feel better fast.

Let’s go over the best options that are fully plant-based to combat that hangover.

Best Vegan Hangover Foods

When you wake up with a hangover, sometimes the last thing you want to do is think about food. However, eating the right foods can help you feel better MUCH faster. Here are some of the best vegan hangover foods that can help you recover quickly.

Bananas

Bananas are a great source of potassium, which is an electrolyte that your body loses when you drink alcohol. Low potassium levels can cause muscle weakness and cramps, which can make you feel worse. Eating a banana can help replenish your body’s potassium levels and prevent muscle cramps. Bananas are also rich in fiber, which can help regulate your digestion and prevent constipation.

Hearty Breakfast

Eating a hearty breakfast can help you feel better after a night of drinking. Opt for a vegan breakfast that’s high in protein and fiber. Some good options include oatmeal with fruit and nuts, avocado toast, or a tofu scramble. Tofu is a great source of protein and can help you feel full for longer.

Tofu Scramble

If you’re looking for a vegan alternative to scrambled eggs, try a tofu scramble. Tofu is a great source of protein and can help you feel full for longer. To make a tofu scramble, crumble tofu into a pan and add your favorite vegetables, such as spinach, mushrooms, or bell peppers. You can include any ingredients and seasonings you want. It’s a very versatile dish.

Watermelon

Watermelon is a great source of hydration and electrolytes, making it an excellent choice for replenishing your body after a night of drinking. It is also rich in lycopene, a powerful antioxidant that can help reduce inflammation in your body. Try adding some watermelon to your morning smoothie or eating it as a refreshing snack.

Nuts

Nuts are a great source of healthy fats and protein, which can help stabilize your blood sugar levels and reduce inflammation in your body. They are also rich in magnesium, which can help relax your muscles and reduce anxiety. Try snacking on some almonds or cashews to help your body recover from a hangover.

Leafy Greens

Leafy greens like spinach, kale, and arugula are packed with vitamins and minerals that can help your body recover from a hangover. They are also rich in chlorophyll, a natural detoxifier that can help remove toxins from your body. Try adding some leafy greens to your morning smoothie or eating a salad for lunch.

Berries

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, which can help reduce inflammation and protect your body from damage caused by free radicals. They are also rich in vitamin C, which can help boost your immune system and reduce the severity of a hangover. Try adding some berries to your morning oatmeal or eating them as a snack.

By consuming these nutrient-rich vegan foods, you can help your body recover from a hangover and feel your best. Remember to also drink plenty of water and get some rest to allow your body to fully recover.

Vegan Hangover Remedies

If you’re feeling the effects of last night’s party, there are several vegan remedies that can help you feel better. Here are a few options to consider:

Water

The first thing you need to do when you wake up with a hangover is to drink plenty of water. Alcohol is a diuretic, which means it dehydrates your body. Dehydration can cause headaches, dizziness, and fatigue. Drinking water can help rehydrate your body and alleviate some of the symptoms of a hangover. Try to drink at least eight glasses of water throughout the day.

Ginger

Ginger is a natural anti-inflammatory and can help soothe an upset stomach. You can add fresh ginger to hot water with lemon for a simple tea, or try a ginger shot for a more concentrated dose. You can also use ginger in your cooking, such as adding it to stir-fries or smoothies.

Coconut Water

Coconut water is a great way to rehydrate and replenish electrolytes lost during a night of drinking. It’s also rich in potassium, which can help prevent muscle cramps and headaches. Look for unsweetened coconut water to avoid excess sugar.

Spinach Smoothie

A spinach smoothie can be a great way to get in some nutrients and hydration after a night of drinking. Spinach is high in vitamins and minerals, and adding fruit can help sweeten the smoothie without adding refined sugar. Try blending spinach, frozen berries, banana, and coconut water for a refreshing and nutritious drink.

Turmeric

Turmeric is a natural anti-inflammatory and can help reduce inflammation caused by alcohol consumption. You can add turmeric to your cooking, or try a turmeric latte for a warming and soothing drink. Look for a vegan milk alternative, such as almond or oat milk, to keep it plant-based.

Remember to also drink plenty of water and get some rest to help your body recover. With these vegan hangover remedies, you’ll be feeling better in no time.

Foods to Avoid

When nursing a hangover, it’s important to know which foods to avoid as they can make your symptoms worse. Here are some foods you should steer clear of:

Alcohol

It may seem obvious, but it’s important to avoid alcohol when you’re already suffering from a hangover. Drinking more alcohol will only dehydrate you further and make your symptoms worse. Stick to water and other non-alcoholic beverages to help your body recover.

Salty Foods

Salty foods can make you feel even more dehydrated and exacerbate your hangover symptoms. This is because salt makes your body retain water, which can lead to bloating and headaches. Avoid salty snacks like chips and pretzels, and opt for fresh fruits and vegetables instead.

Sugar

While a sugary breakfast may seem like a good idea when you’re hungover, it can actually make your symptoms worse. Consuming high amounts of sugar can cause your blood sugar levels to spike and then crash, leading to headaches and fatigue. Instead, choose foods that are low in sugar and high in protein to help stabilize your blood sugar levels.

Overall, it’s important to avoid foods that can dehydrate you further, exacerbate your hangover symptoms, or cause your blood sugar levels to spike and crash. Opt for healthy, whole foods that will help your body recover and rehydrate.