Roasted Japanese Sweet Potatoes

Roasted Japanese sweet potatoes in slices on a baking sheet
Japanese sweet potatoes, with their unique flavor profile and creamy texture, make an excellent base for a variety of dishes. Known for their rich, almost wine-like sweetness and creamy texture, they are a popular choice for those looking to enhance their meals with a nutritious and flavorful twist.
This recipe for Roasted Japanese Sweet Potatoes showcases the simplicity of vegan cooking while delivering a dish packed with flavor and health benefits. These roasted sweet potatoes are sure to impress. Packed with vitamins, fiber, and antioxidants, they're not just tasty—they're also incredibly good for you!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Estimated Cost$10
Course Appetizer, Side Dish
Cuisine Japanese
Servings 4 People
Calories 128.4 kcal

Ingredients
 
 

  • 2 Japanese Sweet Potatoes (washed and sliced into half-inch pieces)
  • 2 Tbsp. Olive Oil
  • 1 tsp. Sea Salt
  • ½ tsp. Black Pepper
  • ½ tsp. Smoked Paprika
  • 1 Tbsp. Fresh Parsley (chopped, for garnish)

Instructions
 

  • Set your oven to 400°F (200°C), allowing it to fully heat while you prepare the potatoes.
  • Wash the Japanese sweet potatoes thoroughly and slice them into half-inch thick rounds. No need to peel them—the skins add a nice texture and are full of nutrients.
  • Toss the sweet potato rounds with olive oil, sea salt, black pepper, and smoked paprika (if using) until evenly coated.
  • Lay the potato rounds in a single layer on a baking sheet, ensuring they don't overlap.
  • Place the baking sheet in the preheated oven and roast for about 30 minutes, or until the potatoes are tender and the edges begin to crisp up.
  • Remove the sweet potatoes from the oven, let them cool slightly, and then transfer to a serving dish. Garnish with freshly chopped herbs and serve immediately.

Nutrition

Calories: 128.4kcalCarbohydrates: 14.4gProtein: 1.6gFat: 7.6gSaturated Fat: 1.1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 5.4gSodium: 503.7mgPotassium: 351.6mgFiber: 2.6gSugar: 4.3gVitamin A: 13109.8IUVitamin C: 17.7mgCalcium: 34.3mgIron: 0.9mg

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