Mango Rice Salad Bowls

Rice bowl with mango and veggies
Mango Rice Salad Bowls are a delightful blend of sweet and savory flavors, perfect for a refreshing plant-based meal. This dish brings together nutrient-packed brown rice, creamy black beans, crunchy bell peppers, and juicy mango, all tied together with a zesty cilantro-lime dressing.
Not only is it visually appealing with its vibrant colors, but it’s also loaded with essential vitamins, fiber, and protein, making it a balanced and wholesome option. Ideal for a light lunch or dinner, this bowl is perfect for summer days or anytime you're craving a burst of tropical flavor. The ingredients are easy to find, and the recipe is versatile, allowing you to customize it with your favorite veggies or add a bit of spice for extra heat. Best of all, it’s quick to prepare and makes for a fantastic meal prep option.
No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Estimated Cost$15
Course Lunch
Cuisine Mediterranean
Servings 4 People
Calories 402.8 kcal

Ingredients
 
 

  • 1 Cup Brown Rice
  • 1 Mango (diced)
  • 15 oz. Black Beans (1 can, drained and rinsed)
  • 1 Red Bell Pepper (sliced)
  • ½ Red Onion (sliced thin)
  • ¼ Cup Fresh Cilantro (chopped)
  • 2 Tbsp. Olive Oil
  • 2 Tbsp. Lime Juice
  • 1 tsp. Pure Maple Syrup
  • 1 tsp. Ground Cumin
  • ¼ tsp. Sea Salt
  • ½ tsp. Chili Flakes (for some optional spice)

Instructions
 

  • Cook the brown rice according to package or rice cooker instructions. Once cooked, set aside to cool slightly.
  • In a small bowl, whisk together dressing ingredients:
    2 Tbsp. Olive Oil, 2 Tbsp. Lime Juice, 1 tsp. Pure Maple Syrup, 1 tsp. Ground Cumin, ¼ tsp. Sea Salt, ½ tsp. Chili Flakes
  • In a large bowl, combine the cooked rice with the mango and veggies:
    1 Cup Brown Rice, 1 Mango, 15 oz. Black Beans, 1 Red Bell Pepper, ½ Red Onion
  • Drizzle the cilantro-lime dressing over the salad ingredients and gently toss to combine.
  • Sprinkle fresh cilantro on top and serve the Mango Rice Salad Bowls immediately, or refrigerate for later.

Notes & Tips

Enjoy this refreshing and nutritious bowl as a standalone meal or pair it with your favorite vegan side!

Nutrition

Calories: 402.8kcalCarbohydrates: 66.8gProtein: 13.8gFat: 9.7gSaturated Fat: 1.5gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 6.1gSodium: 137.1mgPotassium: 638.7mgFiber: 12.1gSugar: 2.8gVitamin A: 1210.3IUVitamin C: 41.8mgCalcium: 66.4mgIron: 4.2mg

Rate this Recipe!

No ratings yet

More Tasty Recipes

Mango salsa in a bowl with onions, peppers, lime, and cilantro

Fresh Mango Salsa

September 17, 2024
3 Jars of pickled green beans on a wooden table with fresh beans, dill, cayenne peppers, and garlic in front of it.

Pickled Green Beans

September 14, 2024
Plant based sloppy joes made on a black sesame seed bun

Lentil Sloppy Joes

September 10, 2024

Articles & Guides