Hydrated Chia Seed Drinks
Benefits of Chia Seed Drinks
Discover the simple pleasures and robust benefits of making your own Hydrated Chia Seed Drink. Chia seeds, known for their superfood qualities, are rich in Omega-3 fatty acids, fiber, and essential nutrients, making them a fantastic addition to any vegan diet. Preparing your chia seed drink at home not only cuts down on costs compared to store-bought options but also allows you to enjoy a fresher, more natural product. This easy recipe takes minimal prep time and is perfect for hydration, energy boosts, and overall health. Whether you're starting your morning or needing a midday pick-me-up, this chia seed drink is an excellent choice for health-conscious individuals. Follow along to learn how to hydrate chia seeds properly and integrate them seamlessly into your daily routine for maximum health benefits.Your chia seeds will keep for some time in the refrigerator, so feel free to increase the recipe and have your chia drink mix ready to go at all times.
Estimated Cost$1.75
Helpful Equipment
Ingredients
- 6 Tbsp. Chia Seeds
- 2 Cups Water
Instructions
- Bring water to a boil in a small pot or tea kettle.
- Pour over chia seeds in a glass bowl or jar.
- Pat down dry seeds so that all are covered in water and scrape any that have stuck to the sides of your bowl.
- Cover and place in the fridge over night (at least 6 hours).
Notes & Tips
When you wake up, you’ll be ready to go! Mix these hydrated chia seeds with your favorite juice or smoothie to increase nutritional value.
Flavor Variations
- Lime: Add 2 Tbsp. of lime juice and 1 Tbsp. of agave nectar for a zesty, sweet twist.
- Berry Blast: Stir in 1/4 cup of mashed mixed berries and 1 Tbsp. of maple syrup for a fruity flavor.
- Mint Mojito: Combine 2 Tbsp. of fresh mint leaves, minced, with the juice of one lime and 1 Tbsp. of agave.
- Cinnamon Spice: Add 1 tsp. of ground cinnamon and 2 Tbsp. of apple juice for a warm, spiced drink.
- Tropical Mango: Blend 1/4 cup of pureed mango with 1 Tbsp. of coconut sugar for a tropical treat.
Common Questions about Chia Seed Drinks
Can I prepare a chia seed drink in advance? Absolutely! Chia seeds swell and absorb water, turning into a gel-like consistency that can be stored in the refrigerator. Prepare your chia drink mix in advance and enjoy it throughout the week. Just be sure to keep it in an airtight container to maintain freshness. What are the health benefits of drinking chia seeds daily? Drinking chia seeds regularly can boost your intake of essential nutrients like Omega-3 fatty acids, which are crucial for heart health and reducing inflammation. The fiber in chia seeds aids digestion and can help regulate blood sugar levels. Additionally, chia seeds can help maintain electrolyte balance, especially after workouts. Are there any side effects of chia seed water? Chia seeds are generally safe and beneficial for most people. However, because they are high in fiber, new users may experience digestive changes such as bloating or gas if they increase their intake too quickly. It's recommended to start with a small amount and gradually increase your consumption to allow your body to adjust. How long do hydrated chia seeds last in the fridge? Hydrated chia seeds can be stored in the refrigerator for up to a week. Ensure they are in a sealed container to prevent them from absorbing smells from other foods. Can I add flavors to my chia seed drink? Yes, you can customize your chia drink by adding flavors such as lemon, lime, mint, or mixed berries. This not only enhances the taste but can also add extra nutrients and benefits, depending on the ingredients used. Check out our orange cream chia drink recipe. Are there other ways to eat chia seeds if I don't like the texture of the drink? Yes, definitely. Some people don't love the gel-like texture of hydrated chia seeds in drink form. Consider other recipes like chia overnight pudding to make it more of a dessert or add chia seeds in banana french toast!Nutrition
Calories: 43.1kcalCarbohydrates: 3.7gProtein: 1.5gFat: 2.7gSaturated Fat: 0.3gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 3.8mgPotassium: 36.1mgFiber: 3.1gVitamin A: 4.8IUVitamin C: 0.1mgCalcium: 57.4mgIron: 0.7mg
