Transform your mealtime with this vibrant Vegan Cauliflower Fried Rice, a healthier twist on a classic favorite that doesn’t skimp on flavor. Made with fresh, plant-based ingredients, this dish is not only nutritious but also incredibly satisfying. Cauliflower steps in as a low-carb alternative to traditional rice, making this dish a fantastic option for those looking to maintain a healthy diet without feeling deprived. Infused with the aromatic flavors of garlic, onions, and a medley of vegetables, and spiced with soy sauce and sesame oil, this cauliflower fried rice is quick to prepare and perfect for a busy weeknight dinner or a hearty lunch. It's a versatile dish that allows for plenty of customization, so you can add your favorite veggies or tofu for added protein.
Estimated Cost$12
Helpful Equipment
Ingredients
- 1 Head Cauliflower (grated into rice-sized pieces)
- 2 Tbsp. Olive Oil
- 1 Onion (diced)
- 2 Carrots (diced)
- ½ Cup Frozen Peas
- 1 Bell Pepper (diced)
- 3 Cloves Garlic
- 1 Tbsp. Ginger (minced)
- 3 Tbsp. Soy Sauce
- 1 tsp. Sesame Oil
- 3 Sprigs Green Onions (chopped)
- ½ tsp. Black Pepper
- ½ tsp Salt
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, carrot, and bell pepper to the skillet, sautéing until the vegetables begin to soften, about 5 minutes.
- Stir in the minced garlic and ginger, cooking for another minute until fragrant.
- Increase the heat to medium-high and add the grated cauliflower, stirring to combine.
- Cook for about 5-7 minutes, or until the cauliflower is tender.
- Stir in the peas, soy sauce, and sesame oil, cooking for another 3 minutes until everything is heated through and well mixed.
- Season with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions.
- Serve hot as a main dish or a side with additional protein like tofu or tempeh if desired.
Notes & Tips
This Cauliflower Fried Rice is a delicious, fulfilling meal that caters to anyone on a vegan diet looking for a quick yet wholesome option. Enjoy the burst of flavors and the health benefits of a meal packed with vegetables and spices.
Nutrition
Calories: 175.5kcalCarbohydrates: 20.1gProtein: 6.2gFat: 9.4gSaturated Fat: 1.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gSodium: 979.8mgPotassium: 755.6mgFiber: 6.5gSugar: 8.1gVitamin A: 6259.3IUVitamin C: 121mgCalcium: 71mgIron: 1.7mg