Transform your zucchini into a delicious and healthy alternative to traditional home fries using an air fryer! Air Fryer Zucchini Home Fries are not only a tasty way to use all that zucchini left from your garden (we know the struggle), but they also offer a crispy, satisfying texture without the need for deep frying. These fries are seasoned to perfection, offering a savory snack or a side that complements any dish. With minimal prep and cook time, you can enjoy these delightful zucchini fries any day of the week.
Estimated Cost$6
Helpful Equipment
Ingredients
- 2 Zucchini (cut into half-inch strips)
- 2 Tbsp. Olive Oil
- 2 tsp. Garlic Powder
- 2 tsp. Sea Salt
- 1 tsp. Black Pepper
- 1 tsp. Smoked Paprika
- 1 Sprig Rosemary
- 1 Tbsp. Fresh Parsley
Instructions
- Set your air fryer to 400°F (200°C)
- Wash the zucchini thoroughly and cut them into half-inch thick strips.
- In a large mixing bowl, toss the zucchini strips with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
- Place the zucchini strips in the air fryer basket in a single layer, ensuring they do not overlap to allow for even cooking.
- Air fry the zucchini strips for about 20 minutes, shaking the basket halfway through the cook time, until they are golden and crispy.
- Remove the zucchini home fries from the air fryer, garnish with rosemary and fresh parsley, and serve immediately while hot and crispy.
Nutrition
Calories: 98.1kcalCarbohydrates: 6.5gProtein: 2gFat: 8gSaturated Fat: 1.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5.4gSodium: 967.8mgPotassium: 350.6mgFiber: 2.1gSugar: 2.7gVitamin A: 1121.7IUVitamin C: 22.5mgCalcium: 32mgIron: 1.2mg